Fred grew up in Katonah, New York. He attended The Fordham Preparatory School where he rowed for 4 years. As an experienced rower, Fred represented Boston College in the 2010 Novice 8+. In the spring, Fred rowed two seat in the Men’s Novice 8+ , winning gold at New England Championships and winning silver at Knecht Cup. Following an injury in the Varsity 8+, Fred stroked the Varsity 8+ to its fastest finish 15:44. That spring, Fred rowed in the Men’s Varsity 8+, placing 4th at the San Diego Crew Classic and winning the petite final at ECAC Championships. He is currently in the College of Arts and Sciences majoring in Economics and English.